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January has a reputation - and for good reason. The sparkle of Christmas has faded, the days are short and grey, the nights seem endless, the news is oppressive and many people feel the pinch financially after the festive season. Add in the lack of sunshine, cold weather, and the general “back to reality” slump, and it’s no surprise that a lot of people have felt the heaviness of January this year. For many, this isn’t just a mood dip. It’s something known as Seasonal Affecti

Sleep isn’t a luxury, it’s your body’s built‑in healing system. And when insomnia keeps you stuck in “survival mode,” everything from your mood to your hormones to your pain levels takes the hit. At Grace Spinal Flow, I see this all the time: exhausted, wired‑but‑tired people trying their hardest to function without the deep, restorative sleep they’re designed for. If that’s you, you aren’t broken - your nervous system is overwhelmed and needs your help. Why sleep matters Wh

Something I’ve learned again and again, both in my own life and in clinic, is that the body always speaks first. Long before the mind catches up, the body is already sending little signals that something feels “too much”. And those signals are so easy to miss when we’re busy, overwhelmed, or just trying to get through the day. 💛 How the Body Mirrors What We Feel Think about how a dog tucks its tail when it feels scared or unsure. Humans do a version of that too. When we’re s

Spinal health is often overlooked in discussions about overall wellness, yet it plays a crucial role in our physical and mental well-being. Spinal Flow is an innovative approach that focuses on the spine's alignment and its impact on the body's overall health. This blog post will explore how Spinal Flow enhances overall health, the principles behind it, and practical ways to incorporate it into your daily life. Spinal Flow Clinic Understanding Spinal Flow Spinal Flow is a ho