How Spinal Flow Can Help You
Take Control Of Your Health
Spinal Flow is a gentle, non-invasive, hands-on technique that helps clients of all ages with a vast range of physical, emotional and physiological issues including:
* Chronic tension or pain
* Postural issues
* Backache
* Grief or loss
* Emotional stress or trauma
* Breathing issues
* Hormonal balance
* Physical trauma recovery
* Reduced libido
Digestive issues
* PTSD
* Sensory overload
* Depression and/or anxiety
* Headaches and migraines
* Nervous system disregulation
* High blood pressure
* Inflammation levels
* Sleep
* Post surgery recuperation
* A sense of disconnect
and many, many more. Please just ask me
What Is Spinal Flow?
The 'Spinal FlowTechnique' is a relatively new approach that draws on modern scientific knowledge while acknowledging timeless principles observed across many ancient healing traditions.
It was founded in Australia by Dr Carli Axford, a chiropractor of 20 + years who worked for the 'Texas Back Institute' - world leaders in advancing spine technology, science and education. Now Carli now devotes her energy to training and supporting Spinal Flow Practitioners worldwide, helping us bring this healing technique to as many people as possible.
Spinal Flow uses gentle touch on specific Access Points along the spine and cranium. This touch is calming, reassuring, releases layers of stress from the body and removes spinal blockages to restore and regulate the nervous system.
Your nervous system was your blueprint from the very start, guiding the formation of every part of you - your skeleton, your organs and features. Once you are born, it remains the control centre for your physical, emotional and physiological health, constantly working hard to maintain your balance and keep you in homeostasis. Life's physical, emotional and chemical stresses can build up throughout life and hinder it's ability to work effectively.
Spinal Flow doesn't push your body, it is a gentle therapy that invites your body and mind back to balance. It hands control back to your nervous system, enables you to take responsibility for your own health and leaves you with a renewed sense of calm.
True self-care isn't about chasing quick, fluffy fixes. True self-care starts with your foundation, your nervous system - that intricate network safeguarded by your spine, the central highway that keeps your entire being in communication. When you nurture your nervous system, you nurture all of you.
FIGHT, FLIGHT, FREEZE, FAWN → REST & DIGEST
(Survival Mode) (Parasympathetic Mode)
Me with Dr Carli Axford, founder of Spinal Flow Technique
Client Testimonies
My clients' testimonials showcase inspiring stories of individuals who have regained their health and mobility through my specialized care. These real-life experiences highlight the positive impact of Spinal Flow treatments and the dedication I have to my clients.
~ Tina ~
''I first discovered the Spinal Flow Technique while on a weekend break in Norfolk during a deep tissue massage. The therapist suggested it might really help me — especially with my neck. When I got home to Suffolk, I did some research and found Christina at Grace Spinal Flow. There aren’t many Spinal Flow practitioners in Suffolk, so I decided to give Christina a try, despite the 25-mile journey each way.I’ve now had three sessions and already booked my fourth. Christina is absolutely lovely — warm, welcoming, and full of positive energy. She makes you feel completely comfortable from the moment you arrive. After a thorough medical questionnaire and chat about my back history, I lay face-down on the treatment table. The music was soothing and Christina’s touch incredibly gentle. At one point, my head felt so heavy I thought I might break the headrest! During the session I noticed slight twitching in my arms and shoulders, and when I sat up, I couldn’t believe how straight I felt — especially through my neck. I honestly felt taller, relaxed, and lighter. I enjoyed it so much that I immediately booked another appointment. By my third session, I think I fully relaxed for the first time. With my eyes closed I could see colours, and Christina’s hands felt almost like warm coals. She took posture photos before and after that session, and we were both amazed at the difference. Having developed scoliosis at 14 and lived with chronic back pain ever since, I tend to slouch to ease the discomfort — but the photos really said it all. If you’re thinking about trying the Spinal Flow Technique, don’t hesitate — give it a go. I’m getting more out of each session, and I honestly can’t recommend Christina at Grace Spinal Flow highly enough.''
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~ Tina ~
~ Martina ~
''I came across Chrissie's Spinal Flow after spending 1 month in bed with complete burnout which then turned into chronic fatigue. I never felt so sick in my entire life. I was desperate to get better. After the very first session I felt a big shift in my body and felt a huge emotional relief as well. It gave me hope. So I continued to come for more and I have to say this technique took me out of woods. My health improved so much. Not just the chronic fatigue but during the course I've realized I lost most of my menopause symptoms and my bad neck which I severely injured 3 times in my life dramatically improved as well. Chrissie is a lovely warm soul who clearly has a passion in what she does and I always felt very safe with her. She is amazing indeed and I can't thank her enough for fixing me with Spinal Flow. Whatever you struggling with give this therapist a go. Highly recommend it!!!''
~ Sharon ~
''Thankfully Christina asked me if i would like to have a trial of this treatment as I suffer with fibromyalgia/ME and chronic fatigue syndrome and am often in so much pain throughout my body. All I can say is that within a week of quite intensive therapy, the difference in my posture could be seen, not only this but I felt a boost in my mental health, my energy and my mood. The effect was quite sudden and I found energy that I had lost for a long time. The other amazing thing is that due to my illnesses my immune system does not work properly so I am unable to have intrusive treatments like massage therapy as my body cannot fight the toxins that these produce, spinal flow however is completely unintrusive and left me completely relaxed and revitalised.''
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~ Laura ~
''Such a wonderful modality, I experience reduced pain and inflammation, a greater sense of relaxation, and improved mental clarity every session, 100% recommend, in fact I recommend to lots of my customers.''
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~ Amanda ~
''I can’t thank you enough for my incredible session - I didn’t know what to expect but it was honestly one of the best treatments I have ever had! I was so relaxed, and my body felt amazing afterwards (being only a few weeks post-spinal fusion, I really didn’t expect to feel so good!!!!) I can’t recommend you enough Christina!!''
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~ Dan ~
''Working as a plasterer for 30 years I'd begun to accept that backache and aching shoulders was just part of the job.
Instead of taking painkillers now, I have regular treatments with Chrissy to keep on top of the pressure my work puts on my body. Not only does it keep on top of my pain, but my sleep and breathing are both much calmer & deeper now too''
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~ Marianne ~
''I came across Chrissie and Spinal Flow on Instagram and immediately knew that I had to try it. I wanted something more gentle and non-invasive than osteopathy and which would help my mind and body release stored physical and emotional stress. Nothing else had worked so far. Chrissie was lovely, explaining everything thoroughly before my first session and I felt very safe in the space. The gentle movements which occurred during the session felt good and I felt I could trust that my body was responding and starting to let go. Guided by Chrissie, who was great at following up and happy to answer any questions, I will continue on my Spinal Flow journey, grateful that I found her.''
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~ Becky ~
''Before coming to Christina for Spinal Flow treatments, I had been dealing with a persistent stiff neck and tightness in my upper back for what felt like forever. I honestly didn’t realize just how limited and internalized the tension in my upper neck had become — it was just something I had gotten used to an accommodated by over using other areas
From my very first session, I felt an incredible sense of relaxation wash over me — like my body was finally being given permission to let go. Each treatment left me feeling not only deeply relaxed, but also increasingly rejuvenated. It’s hard to explain the shift, but I felt more spacious inside my body, more open — especially through my neck and back.
The newfound ease and freedom of movement I now experience in my neck has been eye-opening. It’s as if a weight I didn’t know I was carrying has been gently lifted. Christina has such a calm, intuitive presence and a real gift for helping the body return to balance.
I’m truly grateful for the changes I’ve experienced through Spinal Flow with Christina — I feel more connected, aligned, and energized in my everyday life.
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~ Vicky ~
''I've been lucky enough to have 3 treatments with Christina Barratt so far and it's been interesting to note the changes in my body, my back feels straighter, and the pain in my knees has gone. I suffer with dysfunctional breathing, so I predominantly breathe from my upper chest and not my diaphragm which affected my swimming so much that I stopped it altogether. After the first session, I noticed my breathing was deeper and the fear I carried around swimming seemed to have gone. I've been back in the pool twice since and although my breathing hasn't stayed quite as deep, the fear around it has completely gone and I enjoyed going for a swim, which I haven't been able to do for a very long time. So thank you very much for that.''
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If you are new to Spinal Flow and would like to speak to one of my clients before deciding if it's right for you please let me know and I'll put you in touch.
For more testimonials on the Spinal Flow Technique please check out Dr Carli Axford's site here.
Hello
I'm Christina Barratt (Chrissy). It's my joy to be the first certified practitioner to introduce the Spinal Flow Technique to Suffolk. Having had the privilege of learning directly from Dr Carli Axford, the creator of this gentle healing modality, I'm excited to share it's benefits with you!
My Story
In my own healing journey, I learned just how powerfully our emotions can shape our physical health. After navigating some intense stress and health challenges, I turned to natural approaches and the wisdom from my background. This path led me to discover Spinal Flow, which became the missing piece that brought my health into balance.
I trained with Dr. Carli Axford and became the first certified Spinal Flow practitioner here in Suffolk. Our clinic, offers a warm, nurturing space to heal and unwind. Whether it’s our cozy log burners in winter or the garden with our free-range chickens in summer, you’ll find it’s a space that feels like home!
The name ‘Grace’ is a tribute to my grandmother. It's also my middle name and a reflection of the grace I hope to share with you.
If you’re visiting from out of town just let me know, I’m happy to help you find a lovely place to stay nearby.
Chrissy x
