This morning found me clutching a coffee and negotiating with the dogs about whether we really needed to brave the February mud. ( They always win.) While I was procrastinating, I found myself thinking about a conversation I’ve had with quite a few of you lately - the link between Spinal Flow and nutrition. Nine years ago, I went through my own health overhaul. It felt like my body was broken, and in hindsight I now see I was living in survival mode for a prolonged length o