Let’s talk about crying, the real kind - not the polite tear you dab away with your sleeve. I mean the full, messy, “I can’t hold this in anymore” cry. Because here’s what most people don’t realise: Your body isn’t losing control when you cry. It’s trying to heal. And in Spinal Flow, we understand exactly why this matters. --- We grew up being told to hold it all in Especially here in Britain, where the emotional rulebook goes something like: • Don’t make a fuss • Don’t cry i

Last week I attended a lecture with Dr Jeffrey DeMarco, a leading expert in intergenerational trauma. His work is both fascinating and unsettling — not because it’s dramatic, but because it explains so much of what so many of us quietly live with every day. One of the studies he referenced is one I’ve spoken about before, but it hits differently every time. Researchers exposed mice to the scent of cherry blossoms. Each time the scent was released, the mice received a small el

‘’I have been having Spinal Flow with the lovely Chrissy for a few months now, and I’ve seen the most amazing improvements both internally and externally. I have scoliosis and a job that doesn’t always support the best posture, but since having these sessions I’ve noticed incredible changes in my posture and overall alignment. The sessions are so gentle, calm, and deeply relaxing, and I always leave feeling grounded. The internal shifts have been the most powerful for me. Spi