Let’s talk about crying, the real kind - not the polite tear you dab away with your sleeve. I mean the full, messy, “I can’t hold this in anymore” cry. Because here’s what most people don’t realise: Your body isn’t losing control when you cry. It’s trying to heal. And in Spinal Flow, we understand exactly why this matters. --- We grew up being told to hold it all in Especially here in Britain, where the emotional rulebook goes something like: • Don’t make a fuss • Don’t cry i